You’ve come a long way, baby. What a tremendous accomplishment if you have made it to day 23 of your grape fast following a water fast. Today, take a wide view of your journey and write about who you were then and who you are now. You may like to watch videos online of others who have successfully grape fasted. Inspiration is all over the place. It truly is possible for you to grow, learn and change. You can do it!
You may notice more lightness and inner space. Today, observe and describe how your energy feels now compared to when you began. And remember, if you can’t face fresh grapes, raisins are your friend. Some of us detox huge amounts of mucus from the head, and that can drain down from the sinuses through the throat and into the stomach and create incredible nausea. Eating dry raisins, or warmed, re-hydrated raisins, can help you get through detox symptoms without breaking your fast. You can do this!
Turn drinking or sipping your water into a sacred ritual of every day self-care. Today, let every sip remind you that you’re choosing health, wellness, and self-love. Do some people drink green tea or lemon water while on a grape fast or other cleanse. They do. What is key is for you to take care of yourself, to nurture yourself, and for some people that means a cup of green tea. Remember to check with your qualified, licensed health care provider before starting a fast, cleanse, or special diet. Self love is the first love!
You can support your life, and especially a cleanse, by doing meditative activities such as coloring. Coloring is also a chance to invite creativity to support your healing. Today, let coloring be a moving meditation that calms your nervous system.
Beginning Your 30-Day Grape Fast. Welcome to your first grape day! Today you meet the humble grape as your main nourishment and begin a new relationship with your body.