GF28 – Deepening the Grape Rhythm

You’re still in the flow of the fast, though you are so very close to the end. Today is about refining your grape rhythm and listening even more closely to your body’s signals. Keep going, lovely soul. You can do this!

GF21 – Drink Water Like a Sacred Ritual

Turn drinking or sipping your water into a sacred ritual of every day self-care. Today, let every sip remind you that you’re choosing health, wellness, and self-love. Do some people drink green tea or lemon water while on a grape fast or other cleanse. They do. What is key is for you to take care of yourself, to nurture yourself, and for some people that means a cup of green tea. Remember to check with your qualified, licensed health care provider before starting a fast, cleanse, or special diet. Self love is the first love!

W2 — Prepare for Your Fast

Doing a 30-day Grape fast, per Johanna Brandt’s ‘The Grape Cure’, with a 2-3 day water fast first, is easy with our Journal – Workbook – Coloring Pages to help you stay on track. Today you gently prepare your body and life for water fasting. Simplify your schedule, clear your kitchen, and create space for rest and reflection.

W1 — Set Your Healing Intention

Doing a 30-day Grape fast, per Johanna Brandt’s ‘The Grape Cure’, with a 2-3 day water fast first, is easy with our Journal – Workbook – Coloring Pages to help you stay on track. Prepare for your cleanse by getting clear on your “why.” Setting an honest, heartfelt intention will support you through both water fast and grape fast days.