Have you ever tried something new with the support of a friend on the same journey and found the task much easier? Healing is often sweeter when shared. Invite a friend to join you next time and pass along the support you received. If you don’t have a friend who wants to cleanse, you might find someone in a raw vegan group online who would love to do a grape fast with you. Give it a try, as you might be pleasantly surprised! To your health. 🍇
Hello, beautiful Soul. Welcome back! You are on day three post 30-Day Grape Fast. Your grape fast was a chapter, not the whole story of your beautiful self and life. Today, tune in and decide how you will carry your cleanse wisdom forward into your everyday life.
Well done! You’re reached Grape Fast Day 29. You’ve stayed the course to the best of your ability. Today is a celebration of commitment and an invitation to trust that the healing you can’t see is as real as what you can. You are so close to the finish line. Keep going!
You’re still in the flow of the fast, though you are so very close to the end. Today is about refining your grape rhythm and listening even more closely to your body’s signals. Keep going, lovely soul. You can do this!
You’ve done something remarkable. Today, celebrate your ongoing 30 days of commitment, courage, and self-care. And don’t worry if you haven’t made it. Food noise or using food to self-medicate, and so on, can interfere with our ideal diet. Celebrate the impulse and effort made. If we fall off the horse, we get back on again when we can. Then we go again! Keep going.
You are very close to completion of your 30-Day Grape Fast. Today, notice any feelings about the fast ending and give them a safe place to land. Use your journal or a piece of paper to draw a picture of yourself. Maybe draw your Inner Child or another part of your psyche. You are doing great things. Keep going!
“Whether you realize it or not, you have lived many lives, and each one has left an indelible mark on your soul.”
― Simple Abundance: 365 Days to a Balanced and Joyful Life by Sarah Ban Breathnach
Gratitude can be incredibly healing as a practice, especially if done regularly, all by itself. Today, let it overflow onto the pages of your journal.
Beginning Your 30-Day Grape Fast. Welcome to your first grape day! Today you meet the humble grape as your main nourishment and begin a new relationship with your body.