Hello, beautiful Soul. Welcome back! You are on day three post 30-Day Grape Fast. Your grape fast was a chapter, not the whole story of your beautiful self and life. Today, tune in and decide how you will carry your cleanse wisdom forward into your everyday life.
Welcome to a Gentle Reintroduction Day 2. Hopefully, you are doing well, being very gentle with yourself. Today, you will continue easing back into a broader diet. Let what you learned during the fast shape your choices. Remember to attune to what feels right for your body, mind and spirit.
Unless you have chosen to extend your grape fast, then today is the day that you begin your gentle introduction to foods other than grapes. As you begin to reintroduce other foods, move slowly, listen closely, and let your body, mind and spirit lead. Pay attention to how foods impact you. If a good causes symptoms, then revisit your ideas about what your ideal diet might be. Be gentle with yourself. You’re doing great things.