You’ve come a long way, baby. What a tremendous accomplishment if you have made it to day 23 of your grape fast following a water fast. Today, take a wide view of your journey and write about who you were then and who you are now. You may like to watch videos online of others who have successfully grape fasted. Inspiration is all over the place. It truly is possible for you to grow, learn and change. You can do it!
You may notice more lightness and inner space. Today, observe and describe how your energy feels now compared to when you began. And remember, if you can’t face fresh grapes, raisins are your friend. Some of us detox huge amounts of mucus from the head, and that can drain down from the sinuses through the throat and into the stomach and create incredible nausea. Eating dry raisins, or warmed, re-hydrated raisins, can help you get through detox symptoms without breaking your fast. You can do this!
You can support your life, and especially a cleanse, by doing meditative activities such as coloring. Coloring is also a chance to invite creativity to support your healing. Today, let coloring be a moving meditation that calms your nervous system.
Your journal is full of clues. Today, bring them together and notice the patterns in your symptoms, moods, and energy.
Your body is always speaking. Today, listen more deeply and write down what you hear. And if you experience nausea on an extended grape fast, consider eating raisins, or re-hydrated, warm raisins, or you can even make a grape mousse out of blended, whipped raisins.
Grape Fast Day 17 – Celebrate Your Mini Wins on the Grape Path On Grape Fast Day 17, take a……
The simplicity of your routine is not a limitation—it’s a strength. Today, recognize what this simplified way of living is teaching you.
Grape Fast Day 15 – Hydration and Energy Check-In On Grape Fast Day 15, bring your focus back to hydration……
Fasting often stirs old or suppressed emotions. Today, allow feelings to surface and move, supported by your journal and breath. Write out your thoughts and experiences. Nurture yourself.
Reconnect with the roots of this cleanse. Let Johanna Brandt’s story give you courage and perspective.