GF17 – Celebrate Your Mini Wins
Grape Fast Day 17 – Celebrate Your Mini Wins on the Grape Path On Grape Fast Day 17, take a……
Author: stellar
GF16 – Embrace Simplicity as Power
The simplicity of your routine is not a limitation—it’s a strength. Today, recognize what this simplified way of living is teaching you.
GF15 – Check In on Hydration and Energy
Grape Fast Day 15 – Hydration and Energy Check-In On Grape Fast Day 15, bring your focus back to hydration……
GF14 – Emotional Detox Day
Fasting often stirs old or suppressed emotions. Today, allow feelings to surface and move, supported by your journal and breath. Write out your thoughts and experiences. Nurture yourself.
GF13 – Inspiration from Johanna Brandt
Reconnect with the roots of this cleanse. Let Johanna Brandt’s story give you courage and perspective.
GF12 – Recommit to the Second Half
The middle of a journey is a powerful place. And you are very nearly there. Today, gently recommit to the remaining days of your grape fast.
GF11 – Nearly Two Weeks of Healing Grapes
At day ten, plus your water fast, you’ve nearly reached the two-week mark. Honor the commitment it took to get here and the changes you’ve made inside and out.
GF10 – Celebrate Subtle Shifts
Healing often begins with small changes. Today, name and celebrate the subtle shifts you’ve noticed so far.
GF9 – Gratitude as Medicine
GF9 – Gratitude as Medicine on Your Grape Fast is Key! On Grape Fast Day 9, invite gratitude into your……
GF8 – Finding Rhythm in Routine
We recommend our Grape Fast Workbook, as it provides a routine with checkoff boxes for your 30-Day Grape Fast. Routines can hold you when you feel wobbly. Today, notice the rhythms that are forming and support the ones that feel good.